[4-In-1 Multi-Function Modes]:Dumbbell . kettlebell . barbell . push-up racks 4 training functions can be switched as desired. It can make it easy for you to exercise or in the office . as well as during the trip.

[Full Body Training]:You can adjust the weight of the dumbbell in accordance with your needs. The dumbbell is equipped with a connecting rod. You can turn it into barbells within seconds . which can meet the exercise needs of the upper and lower limbs. You can do anything you would do with dumbbells- bench presses . s . shoulder presses . triceps extensions . lunges . rows . flies . etc. It helps train and strengthen your quads . biceps . glutes . triceps . buttocks . . legs . and knees.

[Advanced Design]:Anti-skid design on handle increases friction and prevents slipping caused by sweating. It equipped with nuts and spring clip to prevent plates loose or fall . solid plastic barbells that will not break.Each weights is wrapped in a black rubber ring-like sleeve which helps to ruduce impact when setting them down .and to your floor and furniture.

[Adjustable Weights]:44 pounds including:4 pcs of 2.0KG (4.4 Lbs) weight . 4 pcs of 1.5KG (3.3 Lbs) weight . 4 pcs of 1.25KG (2.7Lbs) weight . Dumbbell stick * 2 . Push -up handle * 2 . Kettlebell bar * 1 . nut * 4 .Spring clip * 4 . Connector * 1.

[Service]:Our service team will provide to help solve any problem.